"If you practice yoga once a week you will change your mind.
If you practice yoga twice a week you will change your body.
If you practice yoga everyday you will change your life."
Move Breathe Live, LLC 1307 Champlin Ave. Utica, NY
Hot Yoga Flow
Monday/Wednesday/Friday 8:00am-9:00am Monday/Wednesday 6:45 pm - 7:45pm
In our Hot Yoga Flow the temperature will be between 100-105 degrees with roughly 40% humidity.
Be prepared to relax and unwind like never before- as each class will include breath work, relaxation, flow, balance, stretching and the reduction of stress, anxiety and any negativity you may be feeling or experiencing.
Yoga Flow (unheated)
Tuesday 5:15 pm - 6:15 pm
In this class we will flow through different sequences of poses targeting a different area of the body each week. You will leave feeling challenged, empowered, and energized.
Recovery Yin Yoga (unheated)
Sunday 9:15 am - 10:15 am Thursday 6:45 pm - 7:45 pm
In this class we will use different techniques to aid the body in recovery from our day to day movement. Sundays sessions will have a stronger emphasis on relaxed long hold yoga poses targeting connective tissues. While in Thursdays sessions we will use seated and reclined slow flowing movements and stretches. Both sessions will incorporate the use of a variety of props to help support the body and aid in recovery.
Sign up for classes on mindbody.