Weekly Classes

"If you practice yoga once a week you will change your mind.

If you practice yoga twice a week you will change your body.

If you practice yoga everyday you will change your life."


Universal Wellness                                 3995 Oneida St. New Hartford, NY

Sunday: 9:30am-10:45am 

Center & Release Yin

Monday:  5:30pm-6:45pm 
Restorative Yoga w/ Massage

Universal Wellness

Yoga - Massage - Skincare - Coaching

Thursday: 9:15am-10:30am 
Mindful Movement & Meditation

Universal Wellness - Yoga Rates:
*First class free*
(excludes Restore & Massage)
Drop in:
$12 - Adult
$8 - Senior/Student 
$15 - Restore & Massage

Packages: valid for 365 days
$45 - Adult 4 classes ($11.25 per class)
$75 - Adult 8 classes ($9.38 per class)
$90 - Adult 12 classes ($7.50 per class)
$75 - Senior 12 classes ($6.25 per class)

Thrive Athletic Center                       8387 Seneca Turnpike New Hartford, NY

Tuesday: 5:30-6:30pm 
Power Yoga

Wednesday: 10am-11am 
Slow Flow Yoga

Thrive Athletics - Yoga Rates:
Drop in:

$65 - 10 classes ($6.5 per class)
$120 - 20 classes ($6 per class)

Move Breathe Live, LLC                                1307 Champlin Ave. Utica, NY

Monday: 12:05pm-12:50pm 
Hot Flow

Thursday: 6:30pm-7:30pm 
Hot Flow

Wednesday: 12:05pm-12:50pm 
Hot Flow

Wednesday: 6:30pm-7:30pm 
Hot Flow

To sign up for classes & learn more about Move Breathe Live, LLC please email Juliana at Juliana@co-movement.com or visit movebreathe.live

Friday: 12:05pm-12:50pm 
Hot Flow


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