Workshops & Series

Kid's Yoga                                                                   @ The Clayvillle Library
Saturday March 14th & 28th - 11-11:30 am

Bring your little yogi’s to join Sarah in an exciting yoga adventure full of games, dancing & more! Classes are open to kid’s ages 3+, caregivers are welcome to stay & watch!

*Yoga classes are free to the public*

New Moon & Ecstatic Dance                                               @ Universal Wellness
Sunday March 22nd - 6-7:15 pm

Our time will begin with a special ceremony embracing the New Moon.

 

Following the ceremony, an artfully crafted playlist will be used to help you free your mind and let your soul take control. You are welcome to dance any way that your body feels moved to do, whether it's standing, sitting, or even laying down. Ecstatic dance is all about letting go and flowing with the music. There is no right or wrong way, just the opportunity to express yourself and develop the feeling of being free.

 

Ecstatic Dance is an experience that you have to try to truly understand the level of bliss that it brings.

 

Chairs will be available to those that prefer to sit.

 

75 mins l $10

 

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