Workshops & Series
Kid's Yoga @ The Clayvillle Library
Saturday February 8th & 22nd - 11-11:30 am
Bring your little yogi’s to join Sarah in an exciting yoga adventure full of games, dancing & more! Classes are open to kid’s ages 3+, caregivers are welcome to stay & watch!
*Yoga classes are free to the public*
Body Love @ Universal Wellness
Thursday February 13th - 7-8:30 pm
Join us for an evening of vinyasa yoga, self-love, and guided coaching to help you CONQUER whatever is holding you back.
Our Body Love workshop is a celebration of you. Come strengthen your body while you empower your mind as we combine vinyasa yoga and guided health coaching. As you move through the poses you will be coached through a series of meditations meant to empower and celebrate the authentic you. Your body deserves love and respect. You are bold, you are brilliant, and you are beautiful.
Spend Galentine’s Day with your best friends celebrating LOVE FOR YOUR BODY!
Galentine’s Day is the unofficial February 13th holiday that celebrates the joy of friendship and the most important relationship of all: the one you have with yourself.
Some Yoga or movement experience is recommended.
Tickets are $25 each or $40 for two (bring a friend and save!)
New Moon & Ecstatic Dance @ Universal Wellness
Sunday February 23rd - 6-7:15 pm
Our time will begin with a special ceremony embracing the New Moon.
Following the ceremony, an artfully crafted playlist will be used to help you free your mind and let your soul take control. You are welcome to dance any way that your body feels moved to do, whether it's standing, sitting, or even laying down. Ecstatic dance is all about letting go and flowing with the music. There is no right or wrong way, just the opportunity to express yourself and develop the feeling of being free.
Ecstatic dance is something Sarah has recently experienced while at her yoga training in Peru. The feelings she was left with after the sessions were so positive and exhilarating that she can’t wait to share this opportunity with you! She describes it as an experience that you have to try to truly understand the level of bliss that it brings.
Chairs will be available to those that prefer to sit.
*In order to make this experience comfortable for everyone, please keep your phone away during the workshop and there will be no photos or videos.
75 Minute I $10